Get more energy, nourish your body + lose weight in time for the festive season 

This FREE Challenge Starts 12th November 2018 

Are you ready to feel the best version of yourself?

Welcome to the brand new FREE 21-day live nutrition + lifestyle coaching programme designed to help you feel at your absolute best for the festive season – without deprivation or counting calories.  

You are whole, complete and perfect as you are, but when you take part in this programme you can expect to really get your glow back. We are all about long-term health and body confidence, and living life to the max!  

You’ll dramatically increase your energy levels and kick cravings into touch. The result? You’ll go into the party season – and 2019 - with more vitality than you’ve had in years.  

The meal plan has been created to help reset your metabolism, have you improve your body composition and boost your energy. The benefit of the benefit is losing a little weight, clearer skin, less bloating, and reduced brain fog.  

Here's how it's going to work

  • We'll be focusing on real, whole foods – nothing weird that you can’t get from regular supermarkets. And there’s no calorie counting is allowed.
  • The meals are all easy to prepare and family friendly.
  • The resource pack includes a flexible meal planner and recipes plus shopping list so you can plan ahead.
  • Daily 10 min and 30 min exercise programme created and run by a Fitness Coach 
  • The digital plans can be viewed on your smart phone or printed out. 
  • You’ll have access to your programme anytime, anywhere via a closed Facebook Group. It is a true virtual programme that you can manage to suit your busy schedule.
  • Our online community can help keep you accountable for making the changes you want to make to your diet and support you in creating a healthy lifestyle.
  • You’ll get exclusive access to professional support from a registered nutritional therapist + health coach daily throughout the duration of the programme.
  • We’re starting on Monday 12th November. It doesn't matter whether you're going away part way through or you can only complete part of the course. Now is definitely the best time. The course will be waiting for you when you're back!

What You Get:

  • Resource pack, including a flexible meal planner and delicious autumn-inspired recipes you'll love. 
  • Not just another diet. Make it actually happen with exclusive motivational support and accountability from Sylwia Razak, your coach. Experience the transformation.
  • Access any time. This is a virtual programme run via a private Facebook group, check in whenever suits your schedule.
  • Exclusive access to professional support from a registered nutritional therapist + health coach daily (Sylwia Razak) and a fitness coach (Johana Ariza) throughout the duration of the programme.

Sylwia Razak

I can't wait for you to join us on this challenge.

Hello! I'm Sylwia Razak. I can't wait for you to join me on this 21-day Chistmas Sparkle Challenge!

I'm a Registered Nutritional Therapist + Health Coach. I work with women who want to feel amazing every day by helping them change what they are eating and fix their relationship with food, and empowering them to live a life they love.  

I'm a working mum and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!) And, thanks to my years of training, I really understand the science behind WHY whatever you're doing now isn't working for you.  

And so I have created this programme to combine a delicious seasonal menu with a Facebook group for daily accountability and community. 

Click the button below and I'll see you on the other side!


Please meet our Fitness Coach Jo

Hi! I'm Johana Ariza.

I am super excited to be part of this programme and to be able to support you and motivate you to move your body on daily bases. 

I am a Fitness Coach, a Life Coach and a mum of two. I have been trained as s professional dancer and I was a member of the Ballet Tierra Colombiana in Colombia for 15 years, including stage work, performing worldwide in major dance festivals.  

Movement, exercise and dance is a very important part of my life, and I love to share this passion with women. I run many different fitness classes around South East. 

 Click the button below and I'll see you on the other side!

Who is this suitable for?

Anyone who wants to get their glow back, and improve their health and energy levels in time for the busy festive season. It might be that you have been interested in improving your health for some time or talking to a nutritionist but you’ve not been ready to commit to a full nutrition programme. Or maybe you’ve worked with me or another nutritionist before and just want a ‘top up’.

3 Easy steps to Joining Us

  • Click the button below to reserve your place!
  • You'll automatically be added to the proramme and you we receive the resource pack via email.
  • See you on the other side!