Do you struggle with a lack of energy no matter how long you've slept?
Do you drag yourself through out the day and wonder what is wrong with you? Do you have trouble shifting excess weight even though you've tried so many diets but for some reason, nothing has worked?
If any of these read like you in any shape or form, I want you to know that you are in the right place and it’s my pleasure to help you.
This 4 week FREE programme is designed to allow the slow release of toxins from your body to help you feel energised, lose extra weight and make your complexion look radiant (look below for the extended list of benefits!). The recipes are packed with nutrient dense foods that will nourish your body and provide all the building blocks to rejuvenate and restore bodies balance.
55 pages, packed full of family friendly, easy to cook Low GL recipes.
Fun exercises and tasks to keep you motivated to stick to the programme.
All you need to know about the detox process, digestion, stimulants and supplements
Health, energy and blood sugar trackers to monitor your progress.
Exclusive FB group access for help, advice, to get inspired and be inspiring!
Ongoing support from a registered nutritional therapist and health coach.
We all need to detox from time to time to re-balance health, improve energy and shift those pounds / kilos that creep on (especially round the belly).
It is very common for people who follow this programme to achieve weight loss and the reason is that when the liver is overloaded, as it commonly is with the modern diet, it cannot successfully eliminate everything we are subjected to both internally and externally. Anything that cannot be eliminated and excreted is locked up safely in the fat stores. Think toxic dump! When you allow your body to safely release the toxic load its much easier for you to lose weight as the body doesn't need to protect itself any more from the toxic effect of the toxins.
Additionally, this programme is specifically designed to balance your blood sugar. If your glucose levels are even, you will have a steady supply of energy and a healthy but balanced appetite. This way you will regain blood sugar control which enables the return of your body's ability to burn fat. You will lose weight effortlessly without having to starve and gain health and vitality at the same time.
Common benefits of this Programme are:
After you sign in, you will have instant access to a e-booklet (55 pages to be exact!) in PDF format which I recommend to print, as this is going to be your bible for the next 4 weeks. In the booklet you will have all the information you need to start your programme. My advice would be to plan and get ready before you start. Make a shopping list and plan a week ahead, select your favourite meals and read the recipes before hand. You do not need to stick to the plan as its written, you can pick dishes you know you will enjoy or you have ingredients for it in the fridge that day, however, try to experiment and don't shy off from things you have never tried before as you may be surprised to find new favourites.
The programme starts NOW so if you want to join me, sign up for the programme now!
The meal ideas which you will find in the booklet are only a guideline for people to understand the types of meals that are best during this programme, you may choose to eat familiar foods but I will teach you how to make healthier versions and choices and how to balance your meals so they give you the most energy. We will discuss this in the FB group, plus I will post a very useful visual info for everyone to follow.
This programme is totally free, I'm not charging a single penny for it so sign up now and I look forward to seeing you in the Facebook group! You will be given an option to upgrate this programme and purchase supplemnets that will help to detox your body on the much deeper celular level with grater results, you will get an email with the details later on. Thre is no obligation to do it, as I detox my body with the support of specific metabolic detox supplemnts I wanted to give you that option too.
During this programme we will avoid sugar, gluten (mostly wheat), processed foods, alcohol, dairy, black tea and coffee. Don't worry, I have included everything you need for the smooth transformation and you will receive a shopping list with the alternative products. If you can't function without coffee we will take a step by step approach to reduce it slowly and then take it out after a week. You will not be required to fast or drink juices every day. Its a gentle but very effective approach to help the body to detoxify and re-set. Don't worry, I'm here to support you, you can cotact me or ask questions in the Facebook group!
If you are pregnant or breastfeeding I would not recommend any type of cleanse or detox. Let me know if you are expecting or breastfeeding and with few modifictaion you wille be able to join us, learn few priciplas of healthy eating and upgrate your nutrition knowladge.
If you have any health condition and/or on any medication please ask your GP if it is okay for to join my programme. Contact me if you have questions or would like to discuss this.
©2018 Sylwia Razak Nutrition