Go Veggie 14 Day Challenge
Sylwia Razak Nutrition
GO VEGGIE 14 DAY CHALLENGE

Go Veggie 14 day Challenge 

Refresh and re-energise your body

Eating less meat is good for your health and the environment. Join my FREE 14 day challenge and you'll receive delicious vegetarian and vegan dinner ideas, plus meat-free meal plans and tips to keep you going. Join us! 

Refresh and re-energise your body by going veggie for 14 days!

Go Veggie 14 Day Challenge

Eating less meat is good for your health and the environment. Join my FREE 14 day challenge and you'll receive delicious vegetarian and vegan dinner ideas, plus meat-free meal plans and tips to keep you going. Join us! 


Successfully begin implementing a veggie powered lifestyle!!

  • Have you ever been intrigued by the idea of transitioning to a vegetarian diet, but don’t quite know where to begin?
  • Perhaps your family is currently following a vegetarian diet, and you’re looking for ideas on how to add more whole food variety to your meals and snacks?
  • And you are concerned if your meals are nutritionally balanced and if you are getting all nutrients you need?
  • Or, you’re interested in learning more about living a healthier lifestyle and eating less meat.  

If you resonate with ANY of the this, I created this progrmme with you and your family in mind!

What is a Vegetarian Diet? A vegetarian diet is centered around plant-derived foods such as:  

  • Vegetables
  • Fruits
  • Beans/legumes
  • Nuts/seeds
  • Whole grains

In addition to plant derived foods, a vegetarian diet also includes eggs and dairy. 

What is a Vegetarian Diet? A vegetarian diet is centered around plant-derived foods such as:  

  • Vegetables
  • Fruits
  • Beans/legumes
  • Nuts/seeds
  • Whole grains

In addition to plant derived foods, a vegetarian diet also includes eggs and dairy. 

What You'll Get

Go Veggie 14 Day Guide Book

70 page guide book packed full of family friendly, easy to cook recipes.

Group Support

Exclusive FB group access for help, advice, to get inspired and be inspiring!

Ongoing Support

Ongoing support from a registered nutritional therapist and health coach.

Go Veggie 14 Day Guide Book

70 page guide book packed full of family friendly, easy to cook recipes.

Group Support

Exclusive FB group access for help, advice, to get inspired and be inspiring!

Ongoing Support

Ongoing support from a registered nutritional therapist and health coach.


I'm Sylwia Razak, creator of the 14 Day Veggie Challenge.

Sylwia Razak

When I was first introduced to the idea of avoiding meat, I had concerns:  

  • How would I get enough protein?
  • Would I get enough nutrients?
  • What about all those carbs?
  • Could I stick with it long-term?

I’m happy to announce that my veggie experiment was a huge success and lasted for 7 years! This programme is only intended to expose you for 14 days, I know you can do it!


Don’t want to give up meat entirely?

No worries, everyone here is welcome and there is no preaching or judgement here.

I’m now a meat eater but I started out as a vegetarian before arriving at my current diet. We all start somewhere, and everyone has their own journey. In any case, you can still benefit from the meal plans and the done for you recipes and all the suport you'll need, from me in the Facebook group.  

This program caters to anyone who is simply interested in eating more plants and less meat.


It’s time to get the information you need to take control of your own health.

Are you ready to learn what really works?  

  • Make changes to your body by learning what “good nutrition” really means for you.
  • Discover the only information you need to eat well and improve your health – backed by science and research with real people, not by fads.
  • Get instant access to my complete programme and hit the ground running.
  • Exclusive access to Sylwia (thats me!), a professional registered Nutritional Therapist and Health Coach, at no extra cost.